Perfection of coordination with the help of jump exercises on trampoline-Reference-Cited by-同舟云学术

Perfection of coordination with the help of jump exercises on trampoline

Published:2016-12-12 Issue:6 Volume:20 Page:4-17
ISSN:2308-7250
Container-title:Physical education of students
language:
Short-container-title:PES

Author:

Boloban V.N.^ORCID,Tereshchenko I.A.^ORCID,Otsupok A.P.^ORCID,Krupenia S.V.^ORCID,Kovalenko Y.O.,Otsupok An.P.

Abstract

Purpose: to work out methodic of sportsmen’s coordination perfection with the help of jumps on trampoline. Material: in the research 259 1st and 2nd year students (age 17-19 years) participated. The students were representatives of game and cyclic kinds of sports, sport gymnastic and martial arts. Among them there were 99 sportsmen with sport degrees. Results: we gave the definition of the term - coordination training. The students’ sensor-motor coordination was confidently improved by means of the worked out methodic realization. The methodic included program of jump exercises on trampoline. We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination. Conclusions: the methodic of sportsmen’s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen’s qualification. This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.

Publisher

Sergii Iermakov

Subject

Industrial and Manufacturing Engineering,Environmental Engineering

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