The effect, Mechanism and Influencing Factors of Concurrent Strength and Endurance Training With Different Sequences

Abstract

Abstract Objective: To investigate the effects of concurrent training with different sequences on improving strength and endurance performance and the underlying molecular biological mechanisms. Methods: Using the literature method, reading and summarizing the relevant literature, Starting from the effect of concurrent training with different sequences on improving strength and endurance, and attempting to explore the deep mechanism from the neuromuscular and molecular biological adaptation, and putting forward the influencing factors of the concurrent training effects with a different sequence. The results showed that most studies have confirmed that the correlation between endurance improvement and training sequence is insignificant. However, the "interference effect" of different training sequences on strength is a matter of debate. The endurance-strength training model is more conducive to skeletal muscle protein synthesis, promoting skeletal muscle hypertrophy and maximal strength; the strength-endurance training sequence is more likely to result in improved neuroadaptations and relative strength and explosive power output. Suggestion: Rationalizing the training sequence based on training goals and individual subject differences; when the endurance-strength training model is selected, an interval of more than 3 hours is recommended to prevent acute interferences between the molecules.