Effect of physical exercise on sleep quality of college students: The intermediary role of Mobile phone Addiction

Author:

Zhou NaiRun1,Huang YuanLing1,Zou XiaoJu1

Affiliation:

1. Guangzhou City University of Technology

Abstract

Abstract Background: The low sleep quality of college students due to excessive use of cell phones has become a social health problem. Physical exercise has been emphasized by the public as an effective means to reduce mobile phone addiction and improve sleep quality. Therefore, this study explored the mediating role of mobile phone addiction in the effect of physical exercise on college students' sleep quality. Methods: Using a convenience random sampling method, Five colleges and universities in Guangzhou City were selected, and two classes in each college and university were randomly chosen to select survey subjects, The mobile phone addiction index scale, sleep quality scale, and physical exercise scale were used to conduct the survey, and the final questionnaire of 538 valid subjects was analyzed. RESULTS: Correlation analysis showed that college students' mobile phone addiction was significantly positively correlated with sleep quality (r=0.24, P<0.001) and negatively correlated with physical exercise (r=-0.109, 0.01<P<0.05). Sleep quality showed a significant negative correlation with physical exercise(r =-0.157, P<0.001). The mediating effect test showed that mobile phone addiction partially intermediaries the effect between physical exercise and sleep quality, with an intermediating effect value of 15.42%. Conclusion: Physical exercise can directly affect the sleep quality of college students, and also indirectly affect the sleep quality of college students by reducing their mobile phone addiction.

Publisher

Research Square Platform LLC

同舟云学术

1.学者识别学者识别

2.学术分析学术分析

3.人才评估人才评估

"同舟云学术"是以全球学者为主线,采集、加工和组织学术论文而形成的新型学术文献查询和分析系统,可以对全球学者进行文献检索和人才价值评估。用户可以通过关注某些学科领域的顶尖人物而持续追踪该领域的学科进展和研究前沿。经过近期的数据扩容,当前同舟云学术共收录了国内外主流学术期刊6万余种,收集的期刊论文及会议论文总量共计约1.5亿篇,并以每天添加12000余篇中外论文的速度递增。我们也可以为用户提供个性化、定制化的学者数据。欢迎来电咨询!咨询电话:010-8811{复制后删除}0370

www.globalauthorid.com

TOP

Copyright © 2019-2024 北京同舟云网络信息技术有限公司
京公网安备11010802033243号  京ICP备18003416号-3