Relationship between dietary carotenoid intake and sleep duration in American adults: A population-based study

Abstract

Abstract Objective To investigate the relationship between dietary carotenoid intake and sleep duration. Methods Adults enrolled in the National Health and Nutrition Examination Survey (NHANES) 2007–2018 without missing information on dietary carotenoid intake (α-carotene, β-carotene, β-cryptoxanthin, lycopene, and lutein + zeaxanthin), sleep duration, and covariates were included. Participants’ carotenoid consumption was divided into three groups by quartiles and sleep duration was grouped as short (< 7 h/night), optimal (7–8 h/night), and long (> 8 h/night). Multinominal logistic regression was constructed to examine the association between dietary carotenoid intake and sleep duration. Restricted cubic spline (RCS) regression was further utilized to explore their dose-response relationship. The weighted quantile sum (WQS) model was adopted to calculate the mixed and individual effect of 5 carotenoid sub-types on sleep duration. Results Multinominal logistic regression presented that people with higher intakes of α-carotene, β-carotene, β-cryptoxanthin, lycopene, and lutein + zeaxanthin were less likely to sleep too short or too long. Consistent with the findings from multinominal logistic regression, the RCS models suggested a reverse U-shaped relationship between sleep duration and carotenoid intakes. The mixed effects were also significant, where lutein + zeaxanthin and β-cryptoxanthin, α-carotene and β-cryptoxanthin were the top 2 contributors associated with the decreased risks of short and long sleep duration, respectively. Conclusion People with higher carotenoid intakes were more likely to keep an optimal sleep duration, and targeted supplements may be helpful for short and long-sleepers.