Development and Validation of the Physical Exercise Program “Active Mums” for Postpartum Recovery. Qualitative study with application of the CReDECI-2 Guidelines

Abstract

Abstract Postnatal physical activity is a public health issue. Reporting on the quality of exercise interventions designs must be ensured in view of the reproducibility and successful implementation of such studies. The objective was to develop and validate a physical exercise program for postpartum recovery, aiming to promoting physical fitness and health of the new mothers. A qualitative pilot study was carried out through the three stages of development, piloting, and evaluation. The Consensus on Exercise Reporting Template (CERT) was used to describe the postpartum exercise program. The Criteria for Reporting the Development and Evaluation of Complex Interventions in Healthcare (CReDECI2) was followed to validate the program. A tailored postpartum exercise program was designed and validated based on evidence-based international recommendations to be implemented by qualified exercise professionals. A pilot intervention of 16 weeks was carried out, engaging a group of postpartum women. The viability of the program was subsequently evaluated by all participants. The presented intervention can assist exercise specialists, health professionals and researchers in the planning, promoting, and implementation of an exercise program for postpartum recovery.