An easy and time-effective meditative approach for relaxation and rejuvenation of the body and mind

Abstract

Abstract In this study, we are implementing an easy technique of coordination between breathing and thumb movement on finger divisions, which is performed with closed eyes for a short duration of five minutes. This technique has been practiced by a small group of 28 participants in a natural classroom setting and its immediate impact on calming down and inducing sleep was observed distinctly (p < 0.05). The electroencephalogram (EEG) results distinctly demonstrated a change in brain waves by the technique practiced by a single participant. The low-frequency delta wave increased, and all other higher-frequency waves decreased during meditation. The maximum effect was observed in the prefrontal lobe, which is the center for decision-making, creativity, and reasoning. This indicated that the proposed technique is effective to rejuvenate a person within a short duration. Owing to its easy as well as time-effective approach, the method can be followed by people who need to relax within time constraints. The method might be used in the future for the prognosis of people suffering from restlessness and anxiety.