Effects of FMS Functional Movement Training on Body Posture Control in College Female Aerobics Athletes

Abstract

Purpose To investigate the effects of FMS functional movement training on aerobics gymnasts' body posture control ability, and to explore the application of FMS functional movement training on aerobics gymnasts' physical ability promotion. Method Forty female collegiate aerobic athletes aged 18 to 23 were randomly assigned to one of two groups: Control, Traditional Physical Training Group (T, N = 20), FMS Functional Movement Training Group (Intervention, Functional Training Group, F, N = 20). The control group used traditional physical training methods and the experimental group used FMS-based functional movement training methods. A 12-week functional movement training program was developed, and the experimental group received the intervention training 4 times a week for 40 minutes each time, and FMS scores, body autonomic control and sports performance were tested before and after the intervention. Results Compared with the pre-training, the five locomotor movements of deep squat, hurdle step, shoulder flexibility, trunk stability push-up and rotational stability in the FMS test of the subjects were significantly improved after the intervention of the traditional physical training group and the FMS functional movement training group (P<0.05), and there was no significant difference in the Inline lunge test and the Active straight leg raise test (P>0.05); aerobic dynamic movement and static lower body postural control were significantly improved in the FMS functional movement training group (P<0.05); the FMS functional movement training group showed significant differences before and after the experiment in the competitive performance test. Conclusion FMS functional training can better promote aerobic athletes' body posture control and competitive performance during exercise, which is suitable for further application and promotion in the physical training of female aerobic collegiate athletes.