Forest Bathing and the Mental Health of Medical Students

Abstract

Introducion: The Shinrin-yoku exercise or forest bath is an oriental therapeutic technique for human interaction with nature. Through this practice, it is possible to obtain benefits for both the physical and mental health of the individual. Due to the growing pressure related to the need to improve performance, the academic community has gradually been experiencing adversities regarding their mental health, especially medical students, who have grueling study days in a highly competitive environment. Objectivo: Thus, the objective of this article is to evaluate the mood states of these students before and after the forest bathing technique, using the Brunel Mood Scale (BRUMS). Method: The participants, medical students who were in their first and fourth semesters of graduation, were tested in terms of sex, semester and yoga practice. Results: After the forest bathing sessions, the positive mood indicator (vigor) increased, while the negative indicators (tension, confusion, fatigue, depression and anger) decreased significantly (p < 0.001), pointing to positive aspects of this practice. With regard to gender, girls were more confused, and there were no differences related to yoga practice.