The effect of educational intervention according to Mindfulness on the psychological well-being of female heads of households

Abstract

Abstract Objective Low level of psychological well-being is one of the most common problems of female heads of households, and various educational programs have been conducted to improve the psychological well-being of this group, the present study was conducted to develop the effect of educational intervention according to Mindfulness on the psychological well-being of female heads of households. Methods The method of this research was semi-experimental with a pretest-posttest design with a control group. The statistical population of the research included all female heads of households in Shiraz city who had a file in the Shiraz city welfare office and at the same time their children were studying in schools covered by the 2nd district education office of Shiraz city in 2022–2023. Among the female heads of households in the statistical community, 30 women were selected as available and then randomly divided into two groups of 15 including experimental group (training based on mindfulness) and a control group. The research tool included psychological well-being questionnaire (Ryff, 1989). The experimental group was subjected to training based on mindfulness-based therapy (Baer et al., 2006) during 8 90-minute sessions, But the members of the control group did not receive any intervention. Result After intervention, there was a significant difference between the components of individual independence, personal development, purposefulness in life, self-acceptance, positive relationship with others, and psychological well-being after the educational intervention between the experimental and control groups (P < 0.05), but no significant difference in Environmental Mastery after the educational intervention between the experimental and control groups (P = 0.602). Conclusion According to the results, it seems that psychologists can use the method of training based on mindfulness therapy in order to increase the psychological well-being of women heads of households.