Survey Kondisi Fisik di SSB (Sekolah Sepak Bola) Cendana

Abstract

Soccer is one of the growing sports today and requires a balanced physical condition. With the development of soccer schools in Jember regency, particularly in East Java, and the increasing number of clubs providing coaching for young children, the sport of soccer demands not only physical fitness but also technical skills that require training to prepare for matches. Physical condition can be maximized through regular and well-programmed training, such as speed, agility, strength, explosive power, and endurance training. The objective of this research is to assess the physical condition of soccer players at SSB Cendana in 2023. This study uses a quantitative descriptive research method with measurement test techniques. The population consists of active training students/athletes, and purposive sampling was used, resulting in 16 students/athletes. The results showed that 12 players had good strength (push-up) performance, which accounts for 75%. Twelve players had moderate strength (sit-up) performance, also 75%. Sixteen individuals exhibited less than optimal speed, which accounts for 100%. Nine players showed moderate agility, accounting for 56.25%. Eleven players had suboptimal explosive power (broad jump), which accounts for 68.75%. Eight players exhibited suboptimal endurance, representing 50%.