NEGATIVE IMPACTS OF 15 WHITE FOODS ON HEALTH AND BRAIN AND THE ROLE OF MOBILES IN HEALTHY LIVING EDUCATION

Abstract

In recent years there has been an increase in cardiovascular disease, cancer, diabetes and neurodevelopmental disorders such as autism and attention deficit disorder. The causes of diseases and disorders are multifactorial. However, according to recent studies, special emphasis is placed on nutritional causes. Specific foods appear to cause damaging effects on health and the brain. In this paper, the negative results of 15 white foods in the diet are investigated, such as sugar, white flour and rice, meat, milk, but also flavor enhancers, sweeteners, alcohol, and others.