Mindfulness-Based Interventions

Abstract

This chapter examines mindfulness-based interventions (MBIs) in Western and Indian psychology. It begins with a summary of MBIs, their historical origins, and their theoretical frameworks. The empirical evidence then examines the efficacy of MBIs, emphasizing their impact on both Western and Indian psychology. It probes deeper into the specific applications of MBIs in each cultural context, focusing on adapting mindfulness practices to accommodate cultural differences. Case studies demonstrate the efficacy of MBIs in reducing anxiety, depression, and work-related stress. The significance of cultural sensitivity and inclusiveness, in addition to the implications of MBIs for psychological practice and future research directions, is discussed. It highlights the significance of MBI and provides recommendations for future advancements. It provides an overview of the applications of MBIs, emphasizing their potential to improve well-being, reduce psychological distress, and promote a more inclusive approach to psychological practice.