Affiliation:
1. Yorkville University, Canada
Abstract
The current chapter attempts to introduce an innovative perspective on the concept of stress, the cause, and the healing. The ideas presented are based on the practice and experience of the author with years of psychotherapeutic practice and independent research. The novelty of this model lies in the understanding of self-constructed stress through the creative conscious analysis (CCA) and intentional awareness (IA), then the invitation for mental freedom using the 3Rs—reach, reflect, and release—are elaborated on.
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