Affiliation:
1. MIT Art, Design, and Technology University, India
Abstract
There are a variety of stress management techniques that are used to deal with the stressors of life, both short term as well as long term. In this chapter, a special focus will be given to the science of positive psychology for combating stress and related scenarios. The structure of this chapter will begin with the introduction of stress and its related problems from a psychology point of view. This will be followed with a detailed elaboration of some of the commonly used stress management techniques. After laying the initial foundation, the concept and elements of positive psychology will be detailed. The chapter will then put forth a comprehensive picture of the value in action (VIA) 24 character strengths. With relevant examples backed by recent research in positive psychology, effective strategies and techniques of dealing with stress by utilizing our inner potentials will be highlighted in this chapter.