Factors Affecting Mental Health and Well-Being

Abstract

A variety of factors influence mental health and well-being, and the interplay of these factors can vary from person to person. This study investigates various factors that are sleep patterns, feelings of loneliness, social support in promoting mental well-being and academic pressure on mental health. A quantitative research design was used to investigate the impact of academic pressure, sleep patterns, social support, and demographic factors, including gender on the mental health and well-being of 150 students. To assess the relationships between these factors and mental health outcomes, numerical data were gathered through a questionnaire and statistical analysis was done by analysis of variance (ANOVA) at a 95% confidence interval. The findings of this study provided fascinating insights into the factors influencing mental health and well-being, shedding light on how these elements interact. Finally, the study investigates the multifaceted dynamics of factors influencing mental health and well-being, with a special emphasis on sleep patterns, social support, and academic pressure.