Mindfulness of Digital Detoxification

Abstract

In this age of advanced technology, the tourism industry is deeply intertwined with mobile devices and online social networks. However, it may harm our mental and physical health if we spend too much time in front of screens and rely too heavily on technology while visiting new places. In this chapter, the authors investigate how a digital detox might improve vacationing behaviors. By disconnecting from their devices and surroundings, tourists attempt to purge their systems of digital toxicity. By doing so, travelers can better disconnect from their digital worlds and experience the locations traveler visits, forging deeper connections with both. It is suggested in this chapter to maintain a regular schedule even while away from home. Some “digital detoxification” methods that can be used in tourism are also discussed here. Stakeholders in the sector are given access to successful digital detox project case studies to aid their efforts. Travelers may benefit from Earth's natural beauty if the healthy lifestyle in tourism encourages sustainable travel experiences in the digital age.