Affiliation:
1. Bandırma Onyedi Eylul University, Turkey
Abstract
Copper is one of 11 important trace elements. It is required for survival and functions as a major catalytic cofactor in redox chemistry for proteins that conduct fundamental and critical biological activities during growth and development. Numerous physiological processes, including energy generation, iron metabolism, connective tissue maturation, and neurotransmission, are regulated by copper enzymes. There are several causes of copper deficiency, including malnutrition, malabsorption, and excessive zinc intake. Copper deficiency can manifest in various ways, impacting both physical and mental health. In terms of physical symptoms, individuals may experience fatigue, weakness, and anemia. Neurologically, they may suffer from numbness and tingling in the extremities, as well as difficulties with balance and coordination. One of the key therapeutic approaches is through dietary modifications. Encouraging the consumption of copper-rich foods such as shellfish, nuts, seeds, and whole grains can increase copper intake.