Yoga as a Complementary Therapy for ADHD

Abstract

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that commonly occurs among children between the age ranges of 3-10 years. Though pharmacotherapy in combination of play therapy and behavior therapy has been proved to be effective for the treatment of ADHD, but the results derived from them does not seem to sustain for a longer period of time. There are other alternative therapies too, which can help in management of the symptoms of ADHD. This chapter talks about the different aspects of yoga and effect of different asanas, pranayama, and meditation on ADHD. As medication has its own negative side effects, practitioners have started to research other techniques to be helpful for managing ADHD, and Yoga is proved to be one of the effective ways to reduce the symptoms of ADHD. Yoga is not only limited to the physical exercise; it also includes breathing exercises, meditation, and relaxation exercises, which help to have a balance between mind and body. Through regular practice of yoga, one can attain peace of mind and can lead a happy and healthy life.