Does the addition of lower-body aerobic exercise as a warm-up improve upper-body resistance training performance more than a specific warm-up alone?
Author:
Publisher
Active Aging Research Center
Subject
General Medicine
Link
https://www.jstage.jst.go.jp/article/trainology/12/2/12_24/_pdf
Reference26 articles.
1. 1. Bishop D. Warm up II: Performance changes following active warm up and how to structure the warm up. Sports Med 2003; 33: 483-498.
2. 2. Safran MR, Garrett WE, Junior Seaber, AV et al. The role of warm-up in muscular injury prevention. Am J Sports Med 1988; 16: 123-129.
3. 3. Young WB, Jenner A, Griffiths K. Acute enhancement of power performance from heavy load squats. J Strength Cond Res 1998; 12: 82-84.
4. 4. Coburn JW, Moh HM. NSCA’s Essentials of Personal Training 2nd Edition. Human Kinetics 2012.
5. 5. Alves RR, Viana RB, Silva MH et al. Postactivation potentiation improves performance in a resistance training session in trained men. J Strength Cond Res 2021; 35: 3296-3299.
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