Revisiting the relationship between resistance training dose and strength gains: what is the real role of volume?
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Publisher
Active Aging Research Center
Link
https://www.jstage.jst.go.jp/article/trainology/10/2/10_10/_pdf
Reference51 articles.
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2. 2. Suchomel TJ, Nimphius S, Stone MH. The importance of muscular strength in athletic performance. Sports Med 2016;46:1419-1449.
3. 3. Ruiz JR, Sui X, Lobelo F et al. Association between muscular strength and mortality in men: prospective cohort study. BMJ 2008;337:a439.
4. 4. Kassiano W, Costa BDV, Nunes JP et al. Does resistance training promote enough strength increases to move weak older women to better strength categories? Exp Gerontol 2021; Online ahead of print.
5. 5. Antunes M, Kassiano W, Silva AM et al. Volume reduction: which dose is sufficient to retain resistance training adaptations in older women? Int J Sports Med 2021; in press.
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