Comparison of lift velocity and power output between barbell and dumbbell bench presses
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Publisher
Active Aging Research Center
Link
https://www.jstage.jst.go.jp/article/trainology/10/1/10_5/_pdf
Reference17 articles.
1. 1. Barnett C, Kippers V, Turner P. Effects of variations of the bench press exercise on the EMG activity of five shoulder muscles. J Strength Cond Res 1995;9:222-227.
2. 2. Sadri I, Jourkesh M, Ostojic SM. A comparison of EMG fluctuation of deltoid and pectoralis major muscles in bench press. Sport Sci 2011;4:30- 33.
3. 3. Welsch EA, Bird M, Mayhew JL. Electromyographic activity of the pectoralis major and anterior deltoid muscle during three upper-body lifts. J Strength Cond Res 2005;19:449-452.
4. 4. Saeterbakken AH, van den Tillaar R, Fimland MS. A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements. J Sports Sci 2011;20:533-538, 2011.
5. 5. van den Tillaar R, Saeterbakken A. The sticking region in three chestpress exercises with increasing degrees of freedom. J Strength Cond Res 2012;26:2962-2969.
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