Affiliation:
1. MIT World Peace University, Pune, Maharashtra, India
Abstract
In today’s rapidly changing society, people are under immense pressure. Mental illnesses have a growing incidence. In this paper, we are validating the correlation between thoughts in pre-sleep cognitive state and the succeeding day. We studied our thesis on nine individuals over a period of 3 months, and a substantial relationship between cognitive presleep and post-sleep thoughts was observed. We can conclude from our research that keeping positive presleep thoughts have a strong impact on efficiency and mindset for the succeeding day. Advances in studies on pre-sleep and post-sleep thoughts can therefore bring light on how this cognition impacts our waking life, which can further motivate the creation of innovative techniques for reducing stress and anxiety during sleep and boosting healthy sleep cognition.