Abstract
High-intensity interval training (HIIT) has been reported to become an alternative of moderate-intensity continuous training and adapted even in older adults. However, to implement the use of HIIT for older adults, who are very often associated with life-style related and chronic diseases, safety issues should be considered in the first place. However, at present, the evaluation of the safety of HIIT among older adults is compromised by the limited availability of relevant data due to the low proportion of studies reporting adverse events. In this review, update data regarding safety and check-up methods for older adults are described in submaximal HIIT and spring interval training.
Publisher
European Open Science Publishing
Reference31 articles.
1. Wang Y, Nie J, Ferrari G, Rey-Lopez JP, Rezende LFM. Association of Physical Activity Intensity With Mortality: A National Cohort Study of 403 681 US Adults. JAMA Intern Med. 2020.
2. Metter EJ, Talbot LA, Schrager M, Conwit R. Skeletal muscle strength as a predictor of all-cause mortality in healthy men. J Gerontol A Biol Sci Med Sci. 2002; 57: B359-65.
3. Riebe D, Franklin BA, Thompson PD, Garber CE, Whitfield GP, Magal M, et al. Updating ACSM's Recommendations for Exercise Preparticipation Health Screening. Med Sci Sports Exerc. 2015; 47: 2473-9.
4. Ito S. Rationale and optimising of outcomes in high-intensity interval training for health and disease. J Phys Fitness Sports Med. 2021; 10: 151-64.
5. Núñez Vergara C, Smith Plaza R, Pérez Ramírez N. [Effectiveness of high intensity interval training in the cardiorespiratory capacity of people older than 65 years old: A systematic review]. Rev Esp Geriatr Gerontol. 2021.
Cited by
1 articles.
订阅此论文施引文献
订阅此论文施引文献,注册后可以免费订阅5篇论文的施引文献,订阅后可以查看论文全部施引文献