Prevention of Acute Mountain Sickness (AMS) with particular emphasis on hydration: a review

Abstract

Acute mountain sickness (AMS) causes a number of symptoms within the human body, associated with staying at altitudes higher than 2,500 meters above sea level without prior acclimatization. The human body begins to adapt its functioning to the conditions of hypobaric hypoxia in order to maintain homeostasis. Its disturbance can lead to respiratory failure, pulmonary, or cerebral oedema, and, consequently, death. The best method of AMS prevention is slow acclimatization. A high-carbohydrate diet, thermal protection, and pharmacological agents could be listed as additional prevention measures. The development of AMS is influenced by many factors such as ambient temperature, wind speed, altitude, physical preparation of participants, and appropriate protection against adverse effects of these factors. Nevertheless, both dehydration and overhydration may worsen the AMS symptoms. The body’s exposure to altitude and dehydration alone reduces aerobic performance. Appropriate hydration throughout a climb is necessary due to both intense physical exercise and a hypoxic environment.