An umbrella view on food habits in the context of health and sustainability for sports persons

Abstract

Food and nutrition play a vital role in the health of sportspersons. They are responsible for their stamina, performance and optimal growth in their respective sport. A diet with proper nutrition and good eating habits will help the sportsperson optimize energy for excellent performance. Dietary advice from a competent dietitian and Chef daily, before and after each performance or during practice or competition, is very much needed. In the present scenario of the sports world, most countries debut special dietary Chefs for the well-being of their sportspersons. Diet rich in carbs and proteins at different levels are the base for good food habit