Misunderstandings Regarding Carbohydrates in Human Nutrition

Abstract

In a recent issue of American Antiquity, two articles (Gill et al. 2021; Lyons et al. 2021) perpetuate the common misconception that dietary carbohydrates are an essential component of the human diet and that plants—the main source of dietary carbohydrates—must be consumed to promote health. In fact, carbohydrate is a nonessential macronutrient with adequate amounts of energy—the sole function of carbohydrates in the human diet—being produced via gluconeogenesis and ketogenesis in the absence of dietary carbohydrate. Additionally, both articles erroneously employ the term “dietary staple” in reference to geophyte consumption.