1. U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans. 8th Edition. December 2015. http://health.gov/dietaryguidelines/2015/guidelines/.
2. The NBC News. Everything you want to know aobut carbohydrates, explained. https://www.nbcnews.com/better/health/everything-you-want-know-about-carbohydrates-explained-ncna942211. Accessed on June 23rd, 2019.
3. The NPR news. The truth about carbs and calories. https://www.npr.org/templates/transcript/transcript.php?storyId=676169439. Accessed on June 23rd, 2019.
4. Scientific Advisory Committee on Health (SACN). Carbohydrates and Health. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/445503/SACN_Carbohydrates_and_Health.pdf. Accessed on June 23, 2019.
5. US Department of Agriculture. Tips to help you eat whole grains. http://www.choosemyplate.gov/food-groups/grains-tips.html. Accessed on June 25, 2019.