ACUTE EFFECT OF BLOOD FLOW RESTRICTED RESISTANCE EXERCISE ON IRISIN AND SEX HORMONES

Abstract

Purpose: The relationship between exercise and irisin and sex hormone release is unclear and is of interest to current research. This study aimed to investigate the acute effect of blood flow restricted (BFR) resistance exercise on irisin and sex hormones. Material and Methods: The study included healthy males over 18 years of age. Participants' physical activity levels were determined using International Physical Activity Questionnaire (IPAQ). Participants underwent body composition analysis and isotonic muscle strength measurement and were randomly divided into 3 groups: low-intensity (20% of 1-RM) resistance exercise with BFR, high-intensity (70% of 1-RM) resistance exercise without BFR, and a control group. Blood samples were obtained 15 minutes post-exercise to assess acute irisin, testosterone, and estrogen responses. Results: The study included 17 healthy males. The average age was 26.1±2.9 years, mean physical activity was 1259.2±1003.1 MET/week, and mean 1-RM max (as measured with isotonic muscle strength test) was 41.1±7.5 kg. The descriptive characteristics of the three groups were statistically similar (p>0.05). The acute post-intervention irisin and sex hormone levels were not statistically different between the groups (p>0.05). Conclusion: Acute changes in irisin and sex hormone levels were not statistically different for low-intensity BFR and high-intensity non-BFR exercise.