“Chains Weigh Heavy”: Body Mapping Embodied Experiences of Anxiety

Abstract

Anxiety has both cognitive and somatic dimensions as is ubiquitous at a population level. We report on an arts-based research workshop gathering data on embodied experiences of anxiety and non-anxiety. We developed an innovative short body mapping workshop to collect data and undertook thematic analysis to analyse textual and visual data. 35 body maps were produced. “Tightness,” “pain,” and “heaviness” were the most frequently expressed embodied sensations of anxiety. By contrast, when not feeling anxious, participants’ bodies primarily felt “energetic,” “ordered,” and “open.” Anxiety was most frequently felt in the stomach, head and heart. 35 Participants mostly used an abstracted, rather than figurative, visual language to depict anxiety. Conclusions: Participants reported diverse bodily experiences of anxiety, some of which correlate with commonly identified somatic symptoms of anxiety. Other symptoms were unique to participants. The richness and diversity of anxiety experiences elicited during workshops indicates that the brief body mapping approach has potential application in future research, and in other settings.