Lowering Effect of Potassium on Hypertension

Abstract

Hypertension is the blood pressure (BP) that is higher than the normal values in the arteries. Dietary changes and other lifestyle adjustments are essential to its management. Potassium has become known as a crucial Mineral with potential blood pressure-lowering effects among the many dietary variables. The objective of this writing is to summarize the most recent research on the connection between potassium intake and hypertension. Multiple investigations have revealed an inverse association between blood pressure and potassium intake. In addition to increasing vasodilation, lowering sodium reabsorption, and improving renal function, potassium also has antihypertensive effects. Additionally, studies have demonstrated that eating diets high in potassium increase endothelial function, lessen arterial stiffness, and lessen sympathetic nervous system activity. According to current research, increasing potassium intake, primarily from dietary sources such as fruits, vegetables, and legumes, is an effective way for managing hypertension. Individual differences, potential drug interactions, and the need for additional research to determine the best consumption levels should all be taken into account. Overall, incorporation of potassium-rich foods in the diet shows promise as a natural strategy to lower blood pressure and mitigate the symptoms of hypertension.