Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
Author:
Funder
Natural Sciences and Engineering Research Council of Canada
Publisher
Oxford University Press (OUP)
Subject
Nutrition and Dietetics,Medicine (miscellaneous)
Link
http://academic.oup.com/ajcn/article-pdf/103/3/738/23767477/ajcn119339.pdf
Reference34 articles.
1. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity;Weinheimer;Nutr Rev,2010
2. Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis;Cermak;Am J Clin Nutr,2012
3. Reduced resting skeletal muscle protein synthesis is rescued by resistance exercise and protein ingestion following short-term energy deficit;Areta;Am J Physiol Endocrinol Metab,2014
4. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial;Pasiakos;FASEB J,2013
5. Increased protein intake reduces lean body mass loss during weight loss in athletes;Mettler;Med Sci Sports Exerc,2010
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