The role of High-, Moderate-, and Low-Intensity Training in Enhancing Functional Mobility and Muscle Strength of Aged Female: A Randomized Controlled Trial

Author:

Ghasemabad Kamran Hosseinzadeh1ORCID,Kamalden Tengku Fadilah Tengku1,Dev Roxana Dev Omar1,Nekooei Pooya1,Majlesi Sara2,Alemi Behzad1,Nekouei Paria3

Affiliation:

1. Department of Sports Science, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, 43400, Selangor, Malaysia

2. Department of Sports Centre, University Malaya, 50603 Kuala Lumpur, Malaysia

3. Department of Sport and Health, Faculty of Science, University of Paderborn, Paderborn 33098, Germany

Abstract

Resistance training provides many benefits to the older population, and it is considered one of the most effective ways to counter-attack age-related sarcopenia and dynapenia disorders. This article evaluates the impacts of high, moderate, and low training intensities on muscle strength and functional mobility of older adults. A single-blinded factorial design for 12 weeks was conducted among 60 healthy older Malaysian women (>65 years). The authors assessed the Five times Sit to Stand (5STS), the Timed Up and Go test (TUG), and the 6 Minutes Walking Test (6MWT). The participants were randomly divided to the High- Intensity Group (HIT; n=15) (69.60 ± 3.68); Moderate-Intensity Group (MIT; n=15) (69.27 ± 3.41); Low-Intensity Training (LIT; n=15) (69.27 ± 1.94); and Control Group (CG; n=15) (68.67 ± 2.38). In terms of time, there is a statistically noticeable difference in the means of all the variables (p< .001). Moreover, a statistically significant connection between the intervention and time was seen on all the variables (p< .001). However, there was a statistically significant difference between the means of 5STS (P< .001) and TUG (P= .025) in the intervention groups, there was no statistically significant difference observed in 6MWT (P= .90). The results suggested that all of these intensities training are beneficial for improving muscle strength and functional mobility. In addition, the HIT is more effective in improving the 5STS, TUG, and 6MWT, as compared to the MIT, LIT, and CG. These findings revealed that HIT tends to result in greater improvement of muscle strength and mobility.

Publisher

Universiti Putra Malaysia

Subject

General Medicine

Reference65 articles.

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