The effect of six-week plyometric, functional, and interval trainings on body composition, power, and kicking speed in male Pencak Silat University Athletes
Author:
LUBİS Johansyah1ORCID, HAQİYAH Aridhotul2ORCID, ROBİANTO Agung1ORCID, IHSANİ Sri Indah1ORCID, WARDOYO Hendro1ORCID, GİNANJAR Shela1ORCID, IRAWAN Astri Ayu3ORCID, SUMARTİNİNGSİH Sri4ORCID, SETİAWAN Ikhwan1ORCID, LUBİS Raka Ardiansyah1ORCID, SANJAYA Kadek Heri5ORCID, KUSUMANDARİ Dwi Esti5ORCID
Affiliation:
1. Universitas Negeri Jakarta 2. Universitas Islam 45 3. Universitas Singaperbangsa Karawang 4. Universitas Negeri Semarang 5. Badan Riset dan Inovasi Nasional
Abstract
This study was aimed at investigating the effects of six-week Plyometric, Functional, and Interval training on body composition, power, and kicking speed. The study employed an experimental research design involving twenty male university students who were practitioners of Pencak Silat sports, following informed consent (average age 20.2 ± 1.32 years, height 168.9 ± 5.70 cm, body weight 63.74 ± 11.54 kg). The students were not isolated; their food intake and sleep patterns were not controlled, but they were advised not to stay up late and to avoid smoking and consuming alcoholic beverages. Participants engaged in Plyometric training once a week on Mondays, functional training once a week on Wednesdays, and interval training once a week on Fridays. Plyometric, Functional training and Interval training (PFIT) was performed for 70-80 minutes per session, for six weeks, with low intensity and moderate volume on 90 -120 contacts. There were significant improvements (p <0.05) in flexibility, force and pear power, jump height and left kick speed. Body fat, muscle mass, visceral fat and bone density also experienced significant changes (p <0.05). However, the PFIT training did not cause significant changes in right kick speed, as well as fat content, protein content and basal metabolism (p > 0.05).
Publisher
International Journal of Disabilities Sports and Health Sciences
Reference28 articles.
1. Anand, P. C., Khanna, G. L., Chorsiya, V., & TP, G. (2017). Relationship of core stability with bowling speed in male cricket medium and medium fast bowlers. Al Ameen Journal of Medical Sciences, 10(3), 225–228. [CrossRef] 2. Bellew, J. W., & Gehrig, L. (2006). A comparison of bone mineral density in adolescent female swimmers, soccer players, and weight lifters. Pediatric Physical Therapy, 18(1), 19–22. [PubMed] 3. Blue Malia N, Smith-ryan, A. E., Trexler, E. T., Hirsch, K. R., Science, S., & Curriculum, M. S. (2020). HHS Public Access. 21(2), 207–212. [CrossRef] 4. Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization Theory and Methodology of Training. In Champaign, IL : Human Kinetics,. 5. Chen, L., Zhang, Z., Huang, Z., Yang, Q., Gao, C., Ji, H., Sun, J., & Li, D. (2023). Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes. International Journal of Environmental Research and Public Health, 20(3), 1849. [CrossRef]
|
|