Affiliation:
1. Department of Counseling , Mercer University , Atlanta , GA , USA
Abstract
Abstract
Objectives
This paper highlights how the practice of mental imagery, which is effective in helping elite athletes enhance their performance for competition in traditional sports, is transferable to esports athletes.
Methods
This paper will provide an overview of a profile of esports athletes and the challenges they face, a tool to assess their level of proficiency with the successful use of mental imagery, and suggestions on how they might incorporate mental imagery into their preparation and competition routines.
Results
Esports athletes can benefit from using mental imagery to raise their level of performance and address any stressors or difficulties they might encounter during preparation and competition. Mental imagery is ideal to use as a foundational practice to improve other mental skills such as focus, self-regulation, positive self-talk, and resiliency.
Conclusions
Gamers who are interested in participating, or already involved, in esports would benefit from developing an individualized mental imagery plan and working with a mental performance professional to help them assess, develop, and evaluate their proficiency in the use of mental imagery skills and outcomes.
Subject
Applied Psychology,Physical Therapy, Sports Therapy and Rehabilitation
Cited by
2 articles.
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1. The use of heart rate variability in esports: A systematic review;Psychology of Sport and Exercise;2023-11
2. Why imagery use in esports?;Journal of Imagery Research in Sport and Physical Activity;2023-04-27