Healthy lifestyle perceptions and practices among college students at Yanbu University College for Women in Saudi Arabia

Abstract

Abstract Background and aim This study aimed to assess the healthy lifestyle perceptions and practices among female students enrolled in Yanbu University College for Women. Methods This questionnaire-based, cross-sectional descriptive study targeted the entire student body in the academic year 2022–2023 and included a convenience sample of 604 students. Results The majority of respondents were healthy, with a mean of 19.5 years of age. Most students thought a healthy diet, physical activity, adequate sleep, and stress management were good for their health (96%), and most stated that their habits needed improvement (64%). Behavior results showed that dietary intake was inadequate, with less than 25% of participants consuming recommended amounts of grains, vegetables, fruits, meats, dairy products, and water. Students with iron deficiency anemia were more likely to follow a vegan diet and consume less of all food groups than healthy participants. Physical activity results showed that 52% of study participants engaged in daily moderate activity, 30% were inactive, and 9% were highly active. Only 25% of participants reported sleeping the recommended daily 7–9 h. The majority of respondents believed managing stress was critical for their health (95%) and stated several methods of dealing with stress, but about 34% did nothing about it. Conclusion The study found a gap between knowledge and practice, with physical activity practices showing higher engagement than the other aspects. This gap can be addressed through comprehensive programs targeting behaviors and support practices. Intervention educational programs may significantly improve students’ healthy lifestyle behavior and health outcomes.