Let’s Go Bananas! Green Bananas and their Health Benefits

Author:

Apostolopoulos Vasso1,Antonipillai Juliana1,Tangalakis Kathy1,Ashton John F2,Stojanovska Lily1

Affiliation:

1. Centre for Chronic Disease, College of Health and Biomedicine , Victoria University , St Albans Campus, Melbourne , VIC Australia

2. Sanitarium Development and Innovation , Cooranbong , NSW, Australia

Abstract

Abstract Bananas have enormous health benefits as a food for both animals and humans. They have been used as a complimentary medicine to treat pathological conditions since ancient times. Recently, there has been increased interest in the scientific validity of the beneficial effects of bananas in alleviating and treating disease conditions including, ulcers, infections, diabetes, diarrhea, colitis and blood pressure. Herein, we write on the potential therapeutic and functional benefits of certain species of bananas when consumed green as well as considering the properties of extracts from the non-fruit parts of the plant. We conclude that green bananas appear to deliver an array of health and therapeutic benefits

Publisher

Walter de Gruyter GmbH

Subject

General Medicine

Reference37 articles.

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3. 3 Englberger L, Darnton-Hill I, Coyne T, Fitzgerald MH, Marks GC. Carotenoid-rich bananas: a potential food source for alleviating vitamin A deficiency. Food Nutr Bull. 2003;24:303-18.10.1177/156482650302400401

4. 4 Li S, Wu C, Nong H, Deng Y. [Morphometrical study on inhibitory effect of vitamin B6 and banana-stem extract on calcium crystallization]. Zhonghua Wai Ke Za Zhi. 1998;36:763-5.

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