Nutrition, sleep and recovery
Author:
Publisher
Informa UK Limited
Subject
Orthopedics and Sports Medicine,Physical Therapy, Sports Therapy and Rehabilitation,General Medicine
Link
http://www.tandfonline.com/doi/pdf/10.1080/17461390801954794
Reference48 articles.
1. High-glycemic-index carbohydrate meals shorten sleep onset
2. Mid-morning Tryptophan Depletion Delays REM Sleep Onset in Healthy Subjects
3. The Relevance of Melatonin to Sports Medicine and Science
4. Models of human sleep regulation
5. Valerian for Sleep: A Systematic Review and Meta-Analysis
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