When the night is too short. Bedtime procrastination, self-compassion, and sleep in a daily diary study
Author:
Affiliation:
1. Institute of Psychology, University of Koblenz, Koblenz, Germany
2. Department of Psychology, University of Trier, Trier, Germany
Publisher
Informa UK Limited
Link
https://www.tandfonline.com/doi/pdf/10.1080/08870446.2023.2297794
Reference56 articles.
1. Too exhausted to go to bed: Implicit theories about willpower and stress predict bedtime procrastination
2. The effect of self-compassion on the self-regulation of health behaviors: A systematic review
3. Is Self-compassion Associated with Sleep Quality? A Meta-analysis
4. Can self-compassion improve sleep quality via reduced rumination?
5. Chung S. J. An H. & Suh S. (2020). What do people do before going to bed? A study of bedtime procrastination using time use surveys. Sleep 43 (4) zsz267.
1.学者识别学者识别
2.学术分析学术分析
3.人才评估人才评估
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