Melatonin ingestion after exhaustive late-evening exercise improves sleep quality and quantity, and short-term performances in teenage athletes

Author:

Cheikh Mohamed1,Hammouda Omar23ORCID,Gaamouri Nawel1,Driss Tarak2,Chamari Karim4ORCID,Cheikh Ridha Ben56,Dogui Mohamed56,Souissi Nizar7

Affiliation:

1. High Institute of Sport and Physical Education, Manouba University, Manouba, Tunisia

2. Research Center on Sport and Movement (Centre de Recherches sur le Sport et le Mouvement, CeRSM), UPL, Univ Paris Nanterre, UFR STAPS, Nanterre, France

3. Faculty of medicine of Sfax, Research Unit, Molecular Bases of Human Pathology, UR12ES17, Sfax, Tunisia

4. Athlete Health and Performance Research Ctr ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar

5. Functional Exploration of the Nervous System Service, CHU Sahloul, Sousse, Tunisia

6. Faculty of Medicine, Laboratory of Physiology, Monastir, Tunisia

7. National Observatory of Sport, Tunis, Tunisia

Publisher

Informa UK Limited

Subject

Physiology (medical),Physiology

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