Is implementing a post-lunch nap beneficial on evening performance, following two nights partial sleep restriction?
Author:
Affiliation:
1. Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK
2. Sport Science Department, Inspire Institute of Sport, Bellary, India
Funder
no funding
Publisher
Informa UK Limited
Subject
Physiology (medical),Physiology
Link
https://www.tandfonline.com/doi/pdf/10.1080/07420528.2023.2253908
Reference54 articles.
1. Mathematical models of sleep regulation
2. Kinetic and kinematic patterns during high intensity clean movement: searching for optimal load
3. The influence of time of day and partial sleep loss on muscle strength in eumenorrheic females
4. Making Meaningful Inferences About Magnitudes
5. Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study
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