Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta-analysis, and quality of evidence appraisal-Reference-Cited by-同舟云学术

Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta-analysis, and quality of evidence appraisal

Published:2022-04-05 Issue:11 Volume:40 Page:1220-1234
ISSN:0264-0414
Container-title:Journal of Sports Sciences
language:en
Short-container-title:Journal of Sports Sciences

Author:

Orange Samuel T.¹²^ORCID,Hritz Adam¹,Pearson Liam³^ORCID,Jeffries Owen¹^ORCID,Jones Thomas W.³^ORCID,Steele James⁴^ORCID

Affiliation:

1. School of Biomedical, Nutritional and Sport Sciences, Faculty of Medical Sciences, Newcastle University, Newcastle upon Tyne, NE2 4DR, UK

2. Newcastle University Centre for Cancer, Newcastle University, Newcastle upon Tyne, NE2 4DR, UK

3. Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle Upon Tyne, UK

4. Faculty of Sport, Health and Social Sciences, Solent University, Southampton, UK

Funder

No specific funding was received in support of this research

Publisher

Informa UK Limited

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Link

https://www.tandfonline.com/doi/pdf/10.1080/02640414.2022.2059320

Reference79 articles.

1. Coordination, the determinant of velocity specificity?

2. The Implementation of Velocity-Based Training Paradigm for Team Sports: Framework, Technologies, Practical Recommendations and Challenges

3. Training-specific functional, neural, and hypertrophic adaptations to explosive- vs. sustained-contraction strength training

4. Comparison of the Effects of Velocity-Based Training Methods and Traditional 1RM-Percent-Based Training Prescription on Acute Kinetic and Kinematic Variables

5. Superior Changes in Jump, Sprint, and Change-of-Direction Performance but Not Maximal Strength Following 6 Weeks of Velocity-Based Training Compared With 1-Repetition-Maximum Percentage-Based Training

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