1. Lavendaire 2019. “10 Simple Daily Habits to Change Your Life.” Accessed February 18 2023. https://www.youtube.com/watch?v=brV7k1ZgexE&t=414s.
2. Nicholson Kalyn. 2019. “Spring Morning Routine.” Accessed January 18 2023. https://www.youtube.com/watch?v=FZN9t1jOjvc&t=315s.
3. Clear, James. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York: Penguin Random House.
4. Duhigg, Charles. 2012. The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House.
5. Ellis, Sarah Stickney. 1842. The Daughters of England. Position in Society, Character, and Responsibilities. London: Fisher, Son, & Co.