Chronic Effects of Inter-Set Static Stretching on Morphofunctional Outcomes in Recreationally Resistance-Trained Male and Female
Author:
Affiliation:
1. Methodist University of Piracicaba
2. Faculty of Americana
3. Adventist University Center of São Paulo
4. Catholic University of Brasilia
5. California State University Northridge
Funder
authors
Publisher
Informa UK Limited
Subject
Nephrology,Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine,General Medicine
Link
https://www.tandfonline.com/doi/pdf/10.1080/02701367.2022.2134547
Reference34 articles.
1. Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men
2. Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength
3. Anatomical predictors of maximum isometric and concentric knee extensor moment
4. Do exercise‐induced increases in muscle size contribute to strength in resistance‐trained individuals?
5. The widespread misuse of effect sizes
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