The Effects of High-Intensity Interval Training and Continuous Training on Weight Loss and Body Composition in Overweight Females

Author:

Airin Syazwani,Linoby Adam,Mohamad Zaki Muhammad Sufyan,Baki Hafizuddin,Sariman Hanifa,Esham Badli,Mohd Azam Mohd Zulkhairi,Mohamed Muhamad Noor

Publisher

Springer Singapore

Reference24 articles.

1. Gibala, M. J. (2007). High-intensity interval training: a time-efficient strategy for health promotion? Current Sports Medicine Reports, 6, 211–213.

2. Gill, J. M., & Malkova, D. (2006). Physical activity, fitness and cardiovascular disease risk in adults: interactions with insulin resistance and obesity. Clinical Science, 110, 409–425.

3. World Health Organization (WHO) (2006). Obesity and overweight. Retrieved 8 Sept 2013, from http://www.who.int/mediacentre/factsheets/fs311/en/index.html .

4. The National Health and Morbidity Survey (NHMS) (2006). Ministry of Health, Malaysia. Retrieved 20 Aug 2013.

5. Jacobsen, D., Donnelly, J., Snyder-Heelan, K., & Livingston, K. (2003). Adherence and attrition with intermittent and continuous exercise in overweight women. International Journal of Sports Medicine, 24(6), 459–464.

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