Acute effects of dynamic stretching exercises on vertical jump performance and flexibility
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Publisher
Springer Science and Business Media LLC
Link
https://link.springer.com/content/pdf/10.1007/s11332-024-01237-1.pdf
Reference30 articles.
1. Babault N, Rodot G, Champelovier M, Cometti C (2021) A survey on stretching practices in women and men from various sports or physical activity programs. Int J Environ Res Public Health 18:3928
2. Matsuo S, Iwata M, Miyazaki M, Fukaya T, Yamanaka E, Nagata K, Tsuchida W, Asai Y, Suzuki S (2019) Changes in flexibility and force are not different after static versus dynamic stretching. Sports Med Int Open 3:E89–E95
3. Zakaria AA, Kiningham RB, Sen A (2015) Effects of static and dynamic stretching on injury prevention in high school soccer athletes: a randomized trial. J Sport Rehabil 24:229–235
4. Behm DG, Blazevich AJ, Kay AD, McHugh M (2016) Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab 41:1–11
5. Pappas PT, Paradisis GP, Exell TA, Smirniotou AS, Tsolakis CK, Arampatzis A (2017) Acute effects of stretching on leg and vertical stiffness during treadmill running. J Strength Cond Res 31:3417–3424
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