Stretching intervention can prevent muscle injuries: a systematic review and meta-analysis
Author:
Funder
Japan Society for the Promotion of Science
Publisher
Springer Science and Business Media LLC
Link
https://link.springer.com/content/pdf/10.1007/s11332-024-01213-9.pdf
Reference64 articles.
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3. Behm DG, Blazevich AJ, Kay AD, McHugh M (2016) Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Appl Physiol Nutr Metab 41:1–11. https://doi.org/10.1139/apnm-2015-0235
4. Wright AA, Ness BM, Donaldson M, Hegedus EJ, Salamh P, Cleland JA (2021) Effectiveness of shoulder injury prevention programs in an overhead athletic population: a systematic review. Phys Ther Sport 52:189–193. https://doi.org/10.1016/j.ptsp.2021.09.004
5. Pope R, Herbert R, Kirwan J, Graham BJ (2000) A randomized trial of preexercise stretching for prevention of lower-limb injury. Med Sci Sports Exerc 32:271–277
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