Reducing Anxiety and Improving Academic Performance Through a Biofeedback Relaxation Training Program

Author:

Aritzeta Aitor,Soroa Goretti,Balluerka Nekane,Muela Alexander,Gorostiaga Arantxa,Aliri Jone

Publisher

Springer Science and Business Media LLC

Subject

Applied Psychology,Neuropsychology and Physiological Psychology

Reference57 articles.

1. Apóstolo, J. L. A., & Kolcaba, K. (2009). The effects of guided imagery on comfort, depression, anxiety, and stress of psychiatric inpatients with depressive disorders. Archives of Psychiatric Nursing, 23, 403–411.

2. Appelhans, B. M., & Luecken, L. J. (2006). Heart rate variability as an index of regulated emotional responding. Review of General Psychology, 10, 229–240.

3. Arguelles, L., McCraty, R., & Rees, R. A. (2003). The heart inholistic education. Encounter: Education for Meaning and Social Justice, 16, 13–21.

4. Blanco, C., Estupiñá, F. J., Labrador, F. J., Fernández-Arias, I., de Quirós, M. B., & Gómez, L. (2014). The use of relaxation techniques in a clinic of psychology. Anales de Psicología, 30, 403–411.

5. Bradley, R. T., Atkinson, M., Tomasino, D., Rees, R. A., & Galvin, P. (2009). Facilitating emotional self-regulation in preschool children: Efficacy of the early HeartSmarts program in promoting social, emotional, and cognitive development. Boulder Creek: HeartMath Research Center, Institute of HeartMath.

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