“Time to relax”: considerations on relaxation training for insomnia disorder

Author:

Marques Daniel Ruivo

Publisher

Springer Science and Business Media LLC

Subject

Physiology (medical),Neurology,Neuropsychology and Physiological Psychology,Physiology

Reference7 articles.

1. Morin C, Davidson J, Beaulleu-Bonneau S. Cognitive behavior therapies for insomnia I: approaches and efficacy. In: Kryger M, Roth T, Dement W, editors. Principles and practice of sleep medicine, 6th ed. Philadelphia: Elsevier; 2016. pp. 804–13.

2. Lichstein K, Taylor D, McCrae C, et al. Relaxation for insomnia. In: Perlis M, Aloia M, Kuhn B, editors. Behavioral Treatments for sleep disorders: A comprehensive primer of behavioral sleep medicine treatment protocols. New York: Elsevier; 2011. pp. 45–54.

3. Riemann D, Baglioni C, Bassetti C, et al. European guideline for the diagnosis and treatment of insomnia. J Sleep Res. 2017;26:675–700.

4. Morgenthaler T, Kramer M, Alessi C, et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. Sleep. 2008;29:1415–9.

5. Hauri P, editor. Case studies in insomnia. New York: Plenum Medical Book Company; 1991.

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