Sleep and Nutrition in Athletes
Author:
Funder
N/A
Publisher
Springer Science and Business Media LLC
Subject
Neurology (clinical),Neurology,Pulmonary and Respiratory Medicine
Link
https://link.springer.com/content/pdf/10.1007/s40675-022-00244-3.pdf
Reference75 articles.
1. Walsh NP, Halson SL, Sargent C, Roach GD, Nédélec M, Gupta L, Leeder J, Fullagar HH, Coutts AJ, Edwards BJ, Pullinger SA. Sleep and the athlete: narrative review and 2021 expert consensus recommendations. Brit J Sport Med. 2021;55(7):358–68. https://doi.org/10.1136/bjsports-2020-102025. This review outlines the current knowledge on sleep and the athlete.
2. Charest J, Grandner MA. Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health. Sleep Med Clin. 2020;15(1):41–57. https://doi.org/10.1016/j.jsmc.2019.11.005. This article highlights the prevalence of poor sleep in athletes and its impact.
3. Laux P, Krumm B, Diers M, Flor H. Recovery–stress balance and injury risk in professional football players: a prospective study. J Sports Sci. 2015;33(20):2140–8. https://doi.org/10.1080/02640414.2015.1064538.
4. Le Meur Y, Pichon A, Schaal K, Schmitt L, Louis J, Gueneron J, Vidal PP, Hausswirth C. Evidence of parasympathetic hyperactivity in functionally overreached athletes. Med Sci Sports Exerc. 2013;45(11):2061–71. https://doi.org/10.1249/MSS.0b013e3182980125.
5. Romyn G, Lastella M, Miller DJ, Versey NG, Roach GD, Sargent C. Daytime naps can be used to supplement night-time sleep in athletes. Chronobiol Int. 2018;35(6):865–8. https://doi.org/10.1080/07420528.2018.1466795.
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1. Sleep, activity, and diet in harmony: unveiling the relationships of chronotype, sleep quality, physical activity, and dietary intake;Frontiers in Nutrition;2023-12-15
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