Steps to Better Cardiovascular Health: How Many Steps Does It Take to Achieve Good Health and How Confident Are We in This Number?

Author:

Tudor-Locke Catrine

Publisher

Springer Science and Business Media LLC

Subject

Pharmacology (medical),Pharmacology

Reference39 articles.

1. •• Physical Activity Guidelines Advisory Committee: Physical Activity Guidelines Advisory Committee Report, 2008. Washington, DC: U.S. Department of Health and Human Services; 2008. Available at http://www.health.gov/paguidelines/committeereport.aspx . This report reivews existing scientific evidence to support recommendations for physical activity. This document was released in tandem with the first-ever federal physical activity guidelines.

2. • Troiano RP, Berrigan D, Dodd KW, et al.: Physical activity in the United States measured by accelerometer. Med Sci Sports Exerc 2008, 40:181–188. This cross-sectional analysis of the National Health and Nutrition Examination Survey (NHANES) accelerometer data reports time spent in moderate-to-vigorous physical activity and prevalence of achieving public health guidelines.

3. • Ham SA, Kruger J, Tudor-Locke C: Participation by US adults in sports, exercise, and recreational physical activities. J Phys Act Health 2009, 6:6–14. This cross-sectional study described self-reported participation in sports, exercise, and recreational physical activity data collected from two national surveys of adults: the 2003–2005 American Time Use Survey (ATUS), and the 1999–2004 NHANES.

4. Murtagh EM, Boreham CA, Murphy MH: Speed and exercise intensity of recreational walkers. Prev Med 2002, 35:397–400.

5. •• Bravata DM, Smith-Spangler C, Sundaram V, et al.: Using pedometers to increase physical activity and improve health: a systematic review. JAMA 2007, 298:2296–2304. This systematic review analyzed eight randomized control trials and 18 observational studies and concluded that pedometer use is associated with significant improvements in physical activity, body mass index, and blood pressure.

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